As the body ages, it is normal to notice a decline in the durability and health of your teeth. Strong teeth are often considered an aspect of youth, with the strength and abilities of your teeth typically getting weaker by the year. Fortunately, there are some things that you can do to beef up the stability of your pearly whites. Here are some tips for keeping your teeth strong and healthy for years to come.
Don’t sleep on fluoride
Dentists have been singing the praises of fluoride for decades, championing the element for its ability to make teeth more resistant to acid and tooth decay. Additionally, fluoride can also stop bacteria from creating an excess of acid in the mouth. Since World War II, tooth decay rates have dropped by as much as 60%, thanks to water fluoridation efforts. Through water fluoridation and topical applications such as toothpastes that feature fluoride, people can enhance the strength of their teeth by using fluoride.
Unfortunately, it is now tougher than ever to consumer enough fluoride to keep teeth strong. With an increase in the consumption of bottled waters that do not showcase fluoride, people are left to get their fluoride through topical toothpastes and foods that are high in the element.
Foods that can strengthen teeth
By simply eating certain foods, you can increase the durability and strength of the teeth in your mouth. By choosing to drink green tea instead of coffee or black tea, you can obtain valuable fluoride and decrease the likelihood of losing teeth in the future. Other beverages such as cranberry juice and red wine contain polyphenols, which can reduce the production of hazardous bacteria.
For something that can fill the stomach, neutralize acid and create good saliva, certain cheeses can offer benefits that will promote healthy smiles and strong teeth. Cheeses also contain calcium, which helps strengthen teeth. Other foods high in calcium include green vegetables, almonds and sunflower seeds.
If you have noticed a reduction in the durability and strength of your teeth, these tips will hopefully help get your smile back to full strength in no time. For more information on dentists in Las Vegas, give us a call today at (702) 388-8888.