Top 3 Foods for Dental Health

Posted on: September 2, 2015 | Blog

The 3 Foods You Should Eat to Promote Dental Health

When your dentist advises you to avoid sugary foods, you cannot help but feel a little disappointed. Between trying to cut down on fatty foods for heart health and sugary foods for dental health, it may seem like there is nothing you can actually eat. Luckily, that is not the case. There are many delicious foods for you to eat that not only promote dental health, but the health of your overall body.

 Top 3 Foods for Dental Health

Cheese

Unbelievably, cheese is fantastic for dental health. The high concentrations of phosphate and calcium help to balance out the pH levels in your mouth, which kills bacteria that could eat away at tooth enamel. By eating a bit of cheese everyday — but not too much! — you can cut your risk of gum disease and cavities, while strengthening your teeth and bones.

Sweet Potatoes

A sweet potato pie is tasty enough to satisfy any sugary cravings, while the vitamin A helps heal damaged gum tissue and promotes the formation of healthy tooth enamel. This is an especially good food for children; it doesn’t taste like a vegetable, but comes with all of the health benefits.

Water

Aside from being the best drink to rehydrate your body, water is also the most effective natural mouthwash known to man. The hydrating effects of water encourage the production of saliva, which helps to kill bacteria in your mouth.

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