A smile is worth a thousand words, or so goes the popular saying. No matter what your age, dental hygiene is essential to your oral health. With the proper care, your teeth can stay healthy throughout your lifetime. Smiling is much easier when your mouth is healthy and your teeth are white. Here is a list of health practices that can help you maintain a healthy mouth.
Brushing your teeth regularly is one thing, but knowing how to properly brush your teeth is another. When you brush your teeth you want to make sure you get all sides of your teeth, using small round motions and short back-and forth strokes. Use a soft-bristle brush and fluoride toothpaste at least two times a day. Hard-bristle brushes can wear away at your protective enamel and cause receding gum lines over time. Brushing your tongue will also help aid in removing bacteria that causes bad breath.
It seems that flossing is one of the most difficult oral health practices to enforce. While brushing is key to keeping your teeth healthy, flossing is just as important to keeping your gums healthy. You should floss once a day. The key to flossing is gently gliding the floss in between your teeth and around the sides of teeth to remove plaque and build-up that your toothbrush can’t reach.
Things to Avoid
Excess sugar intake can lead to cavities and tooth decay. The acid that is produced to break down the sugars is what actually breaks down the tooth enamel and leads to these problems. Tobacco is not only bad for your physical health, but it also can stain your teeth, cause gum disease, and eventually lead to oral cancer. A good rule of thumb is if anything leaves a stain in a glass or a plate, it will probably stain your teeth over time. Drinks such as red wine, coffee, tea, and dark sodas are good examples of this. Whitening toothpaste is good for perking up a dull smile, but it is also harsh on tooth enamel. You may want to consider coming in to your dentist office for a professional teeth whitening treatment.
These practices are great to implement into your daily dental regimen. Gum disease and cavities are preventable if you take proper care of your teeth. Of course, regular visits to your dentist for cleaning and examination are also essential for maintaining your healthy smile. Be sure to schedule your routine checkup with a dentist in Summerlin.